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Vivi Letsou is a certified acupressure practitioner and yoga instructor. In her Yoga classes she incorporates elements from many different traditions (Tri-Yoga, Power Yoga, Ashtanga, and Iyengar) in teaching students how to increase their strength, stamina and flexibility. Emphasis is placed on breath, internal awareness, and joy--the joy of rediscovering and rebuilding the "healthy mind in healthy body" that the ancient Greeks talked about.

Born and raised in Greece, Vivi took up Yoga, zen meditation, and massage 15 years ago, in a effort to survive the high stress of her filmmaking career in the U.S. Today, still immersed in filmmaking, Vivi draws special energy and creativity from helping people find their own path to fitness, health, and well-being. Classes could be restorative or energezing, easy or challenging, according to the students' needs. Each class is based on either a flow of postures (asanas), or a series of asanas targeting specific areas of the body.

As a massage therapist, Vivi practices Swedish, Shiatsu, a wonderful chinese style called Tui Na, and accupressure therapy.

Avanti Health and Fitness
2412 Harrison Street, Loft #106
San Francisco, CA 94111
415-724-2026 office
415-586-5453 fax
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